Monthly Archives: April 2011


Penticton, BC is a city of about 40,000 people in the southern interior of the Okanagan Valley.  It’s a popular vacation destination surrounded by tasty wineries, beautiful lakes and beaches, golf courses and has the warmest and sunniest weather in British Columbia.  Penticton is also … Continue reading

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Weekly Recap Apr 4 – 10 & 11 – 17

Last week was a nice recovery week.  Most people I know cut both the intensity and distance on a recovery week, but from what I’ve read, it’s better to keep the intensity in a couple of key workouts and just cut the overall … Continue reading

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This past week I was at the annual BC Human Resources conference.  This conference always has great speakers who leave me thinking and inspired.  The last speaker,  Dr Brene Brown, was no different. I’ve written before about my challenge in focusing on … Continue reading

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Bad Medicine

I’ve got a dirty down addiction…and I overdosed this weekend. While I’d planned to have a solid 13 hour week of training, somehow I ended up putting in 17.9 hours.  Oops! Instead of a gradual build on the bike from … Continue reading

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Weekly Recap Mar 21 – 27

Quick recap of my recovery week last week.  I’ll let the picture to the talking. Plan for this already almost complete week: Swim 3 hrs & 6.2km Bike 6 hrs & 180km Run 4 hrs & 50km 2 core workouts … Continue reading

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