Monthly Archives: August 2011

Confronting the brutal facts

Posted on August 31, 2011 by RWP

This post is NOT about excuses.  This post IS about confronting the brutal facts. Last Sunday, I raced my first ever Ironman.  I accomplished my “B” goal of a sub 11 hour finish.  On one hand, I’ve very happy with the result.  Hurray!  … Continue reading →

Posted in Goals, Ironman, Racing | Tagged , | 11 Comments

Thank You!

Posted on August 30, 2011 by RWP

Wow, tough day out there! Thank you so much for all the words of encouragement. Full race report to come soon, but here’s the quick version. Swim 1:15, exactly on target.  A lot harder than I was expecting with lots … Continue reading →

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2011 Ironman Canada Race Plan

Posted on August 27, 2011 by RWP

First off, to everyone who has wished me luck on the race tomorrow – THANK YOU!! Here’s my plan for tomorrow: Up at 4am.  Eat two packs of instant oatmeal with a banana. Water and coffee. 5:30am – arrive at … Continue reading →

Posted in Ironman | Tagged , | 2 Comments

2011 Ironman Canada Goals

Posted on August 24, 2011 by RWP

It’s hard to believe that it’s finally here. 4 days to go.  I’ve gotten a few questions about what my goals are for the race.  I set them 10 months ago here, but here are the details: I look at my goals … Continue reading →

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12 weeks of my life

Posted on August 19, 2011 by RWP

Well.  I totally dropped the ball these past 12 weeks with my weekly update.  While I’ve tracked all my training, I haven’t been sharing it here.  Why is this important?  I’ve written before about writing your goals down and sharing … Continue reading →

Posted in Biking, Goals, Ironman, Racing, Running, Swimming, Weekly Recap | Tagged | Leave a comment

16 days to go

Posted on August 11, 2011 by RWP

It’s amazing how time creeps up on you.  Do me a favor, take a minute to set a goal for yourself.  It could be a year out, two years out…whatever, just do it.  No really, do it now.  Time will … Continue reading →

Posted in Goals, Ironman, Uncategorized | Tagged | 6 Comments