Monthly Archives: May 2011

Oliver Race Plan

I have my first ever Half Ironman distance triathlon this Sunday (June 5, 2011) in Oliver, BC.   This will be one of two warm up races I’m using to gauge whether or not I’m on track for my Ironman Canada goals.  Did I … Continue reading

Posted in Goals, Racing | Tagged , , | 4 Comments


This was my most successful week of training this year!  Why?  Not only did I hit all of my training targets, but I felt fresh before each session and not overly sore afterward (maybe I didn’t work hard enough?). It was a big … Continue reading

Posted in Biking, Goals, Ironman, Running, Weekly Recap | Tagged | 2 Comments

I can see clearly now…

I got laser eye surgery 2 weeks ago and couldn’t be happier with the results.  Donovan (who had the same surgery a few years ago at the same clinic) described it as seeing in HD (High Definition).  Very accurate.  Why? My … Continue reading

Posted in Goals | Tagged , , | 4 Comments

Am I a Producer?

I haven’t been overly productive or disciplined over the last three weeks.  A few things came together to get me out of my routine, and once I’m out, it can be tough to get back in.  I’m back in now … Continue reading

Posted in Ironman, Swimming, Weekly Recap | Tagged | 3 Comments


Last week I travelled to sunny Southern California for a few days.  I knew it would be tough to get in workouts since I was there on business, so I made it a recovery week.  I figured it was better to plan not … Continue reading

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