Monthly Archives: January 2011

Weekly Recap Jan 17-23

Posted on January 24, 2011 by RWP

This week was all about discipline.  I learned a little bit, practiced a bit, but wasn’t as squared away as I could have been.  Remember all that talk last week about “long slow distance” and how it’s not right for me?  Well, I’m … Continue reading →

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Weekly Recap Jan 10-16

Posted on January 17, 2011 by RWP

My goal setting last week really helped me to focus my energy and achieve my mileage this week.  I ended up meeting or exceeding each goal in both distance and time.      Plan for the coming week: Swim: 5.5km; 3 hrs Bike: 115km; 3.5 hrs … Continue reading →

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Weekly Recap – Jan 3-9

Posted on January 12, 2011 by RWP

I’m going to start a weekly recap of my training along with a forecast for what is to come for the following week.  Getting into a routine is the challenging part, so writing it down and broadcasting it should help … Continue reading →

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