Monthly Archives: October 2010

Learning to rest

  There’s a good size contingent of my training group doing Ironman Nice 2011 (maybe next year?).  With their race only 8 months out, they’ve started up their regular Saturday morning rides and I got the invite for an “EZ 80km down to Steveston” last week … Continue reading

Posted in Biking, Ironman | Leave a comment

Back on the horse

So I took Monday and Tuesday off post marathon and got back into training with a 10k last night.  I was planning on walking, but started running and the legs felt good…so how could I resist?  Ended up doing an … Continue reading

Posted in Running, Swimming | Leave a comment

Running with the wind

I’m back from Victoria with a positive result.  I came back with a PB, but missed my “A” goal by 24 seconds with a 3:00:23.  While it would be really nice to have a marathon PB that started with a “2”, I’m … Continue reading

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Victoria Marathon

I leave tomorrow for Vancouver Island to run the Victoria Marathon.  I’m both excited and nervous about the race.  One of my training partners, Dan, ran a 2:57 this past weekend. While we didn’t do all of our long runs … Continue reading

Posted in Goals, Racing, Running | Leave a comment