Monthly Archives: November 2011

Cross one off the list

I signed up at the last-minute for the Seattle marathon.  I’d planned on doing a marathon in October (Victoria) or November (Seattle), but I never really got into my normal training cycle of long runs after Ironman in August. It’s not … Continue reading

Posted in Goals, Racing, Running | Tagged , , , | 5 Comments

Climbing Infographic

Very cool!        

Posted in Mountaineering | Tagged | 1 Comment

A Dream

As any regular reader of my blog will tell you, I’m all about vocalizing goals.  If you write it down and tell people then you’re far more likely to achieve it.  I have a new goal that I’m ready to write … Continue reading

Posted in Goals, Ironman | Tagged , , , , | 4 Comments

Want to go faster?

I read a great article this week about the relationship between carbohydrate consumption and ironman finish times.   In essence, Higher carb intake = faster Ironman finish, from the article: So basically, taking lots of carbs may upset your stomach, but helps … Continue reading

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